The greatest truth that I have ever learned from a leadership perspective on dealing with stress comes from Stephen Covey on his classic work Seven Habits Of Highly Effective People.  Separating stress into my circle of influence which I can control or into my circle of concern which I cannot, has helped me to maintain margin.  The HBR post takes the deep dive into building resilience:

“Wherever you live or work, stress is on the rise. According to the International Labour Organization, workers in developed and developing countries are facing increasing strain at work. The onslaught of mounting stressors include global challenges, such as climate change, terrorism, and political turmoil – as well as personal and professional challenges, such as illnesses, job changes, and organizational restructuring.”

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