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7 Ways To Reduce Stress In Tense Times

Published by on November 1, 2017November 1, 2017

It seems like the dark cloud is following me around a lot lately. The overall negative tone everywhere in our culture is enough to discourage anyone. It has caused me to unplug from the noise just to maintain some emotional margin. This Forbes post was a good reminder:

“According to the Washington Post, psychologists and therapists have been reporting for months an increase in stress and anxiety among their clients in response to current events. Instead of binge watching a TV show or overeating, try these doctor and therapist recommended methods to cope with stress and manage your emotions:

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“Dan led a workshop on “Reaching Your Potential” at our annual Utility Supply Management Alliance conference. Dan led the group through a very specific process on establishing specific goals, (personal, family and professional) and on how to develop a plan of execution and evaluation.

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