Most of us are not very good listeners to begin with much less when conflict arises within the team.  We immediately start listening to respond instead of listening to understand.  If things get worse, then we will interrupt to try to transition the momentum back in our direction.  This HBR post provides very practical help:

“Our review of research and company examples suggests there are three things you can do to avoid communication breakdowns like this.  Whether we’re walking into a meeting, drafting an important proposal, or sitting down face-to-face with a colleague, our attention can easily be hijacked, especially when our mind wanders 50% of the time, as research suggests.”

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