Technology and I have a strong love/hate relationship.  Just when I think it is serving me, I realize I just wasted 20 minutes of my life looking or reading something that was a total waste.  One major thing, specifically the smart phone, requires tremendous self discipline.  This Carey Nieuwhof post is excellent:

“Ever notice your day seems to vaporize and you wonder what happened to all your best intentions?  You’re ready to leave work but you barely even dented your to-do list. As a result, you’re going to have to try to justify squeezing an hour of work in once you get home, or just get up at a ridiculous hour tomorrow to try again.

Not only is that pattern unsustainable, it’s mysterious. You try not to have it happen again, but it does anyway.   So…what causes that?

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