This problem has been a hard one for me to admit.  I rationalize like everyone else that its related to work and keeping up with friends.  However, when you start trolling all the latest news and watching those cute dog videos for two hours per day, something is desperately wrong.  This HBR post helped me reframe the issue:

“We are living in an era of technology obsession and smartphone addiction. I hear it all the time: “I  can’t go anywhere without my phone” or “I feel anxious when I’m not able to check email” or “If I’m not on my social feeds, I feel like I’m missing out.”  Not surprisingly, research shows that too much technology use diminishes our mental and physical health, our relationships and more.”

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