The lasting negative impact of multi-tasking is that most people are no longer able to focus on any one key thing long enough to complete the work.  We are so used to starting and stoping tasks, that deep thinking and creative innovation are extremely difficult, because we cannot concentrate long enough to be effective.  This HBR post gives some practical advise:

“Focus is an invaluable trait. It helps you stay on task and get work done at a rapid rate. Yet too much focus can be a problem: It drains your brain of energy, makes you care less about people, and prevents you from seeing what is happening around you. In fact, too much focus is a surprisingly common sign of adult attention deficit hyperactivity disorder — a failed and paralyzing attempt to control a roving mind.

When you slip into your daily focus routine, its adverse effects may not always be obvious. Below are some common symptoms of too much focus. If any sound familiar, you should examine the role of focus in your routine. It may well be the culprit that needs to be addressed.”

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Categories: Productivity

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