I read and coach a lot about the incredible challenge of work-life balance.  I have never had a client that does not have this subject on the top three list of things they want to address.  I am convinced that life integration is the key to resolving many of these tensions.  This HBR post gives some practical advise:

“When was the last time you got away from work?  I mean truly got away from it: didn’t think about it, didn’t worry about it, didn’t have a to-do list rattling around in your brain.

Most of us know there are benefits to getting away from work. We know we need time to recharge each day in order to be able to sustain our attention in the office. We know time away from complex problems allows us to find a fresh perspective. We know if we work too many long days in a row we’ll find ourselves doing what I affectionately call “fake work” — sitting at our desks without actually accomplishing anything.”

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